This article is about using BINAURAL BEATS for Meditation and stress relief.
The binaural beat for meditation is designed to help you reach a state of complete relaxation and to discover significantly higher levels of creativity and awareness. Whether you are looking for a way to release stress and anxiety or seeking to improve your existing techniques for meditative states, a meditation binaural beat offers an opportunity to change and improve your life forever.
"BINAURAL BEATS" occur when two sounds of different frequencies are heard individually by each ear at the same time, preferably by using a set of stereo headphones. The mind reacts to this stimulation of the sub-cortical auditory system with a great change in the levels of relaxation of the person.
In normal, laymen terms, the different sounds have different effects on various parts of our body. Binaural beats use this technology to help create a greater level of peace and relaxation.
I must also say, meditation through the use of binaural rhythms is not a brand new "RAGE" or a "NEW AGE" theory. Binaural beats were discovered over a hundred years and their effects have been scientifically documented. Researchers using accepted scientific methods have repeatedly shown that binaural beats may provoke a clear response with positive and beneficial effects in our body chemistry.
Some of the very positive and beneficial responses observed by people who try binaural beat meditation include:
1. High increase in awareness
2. Much more creative
3. A deep sense of relaxation
4. An increase in psychic abilities
5. Greatly accelerated learning
6. Some out of body experiences
7. Lucid dreaming
8. Sleeping much better much
Binaural Beat Meditation has several differences with many of the old methods of relaxation therapy. To start with, all you really need is a comfortable set of stereo headphones and either a CD or MP3 player. When you listen to binaural beats, it is imperative that stereo headphones are used, different frequencies must be delivered separately to each ear individually to receive the desired results.
Note that recordings of binaural beats for meditation when played over regular stereo speakers may not differentiate the two different frequencies well enough, and the inadequate mixing can cause the stated effects to be lost.
Meditation through Binaural Beat sounds are made of two binaural sounds recorded at different frequencies, which are then overlapped with soft relaxing music tracks or other relaxing sounds.
To use this technology simply sit and l;ay down comfortably and listen to the music with eyes closed. Within minutes, the beats will start subtle changes in your body chemistry that allows deep meditation and relaxation.
Through this technique you do not need to get into demanding positions required by yoga or use any of the other exercises required by traditional meditation techniques.
Binaural beats are a wonderful resource for anyone who is looking for an easy way to reduce stress and anxiety in your life or even for someone who knows how to meditate, but they are trying to intensify their experience of meditation.
Binaural Beat Meditation is an exciting alternative method to achieve inner calm and relaxation. The easiest way to find out if binaural beats can have a positive effect on your life is to listen to a free download binaural beat and decide for yourself.
ABOUT THE AUTHOR: To obtain a greater understanding of the excellent benefits of a Binaural Beat and Binaural Beat Meditation and also to get your FREE sample recordings, please take a moment and visit: Binaural Beats Meditation you will be amazed at what you discover.
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